Wellness Offering Archives
Five Elements Chinese Medicine exercise to assist energy flow in lungs and large intestine:
The lungs and large intestines are the organs associated with the season of Autumn and the element of Metal. The color associated with Metal is white and the sound is "ssssssss", like the hissing of a snake.
Sit or stand comfortably with your back straight.
Visualize a brilliant white color in front of you or around you.
Breathe the white light into your nose and down into your lungs and smile to your lungs. Do this 3, 6 or 9 times.
Next, breathe the white light into your nose and all the way down to your large intestine and smile to your large intestine. Do this 3, 6 or 9 times.
As you are breathing in, lift your arms out to your sides and up above your head and then clasp your fingers together, overhead, with palms facing up. As you exhale, slowly and gently press your palms upward, keeping elbows relaxed, while making the "sssssss" sound.
In addition, see the white light glowing all over your skin.